it starts with trusting yourself again

A: No. This is not therapy and not a replacement for clinical mental health support. This is holistic life coaching and integrative work focused on both your present experience and your future—your patterns, your internal signals, and how you relate to yourself while your life is actually unfolding.

A: Not at all! Astrology will at times be referenced be used as a language for timing, patterns, and context, but you don’t need prior knowledge or belief in it for the work to be useful. We always start with your lived experience first.

A: Completely normal! Clarity is something that tends to emerge inside the process, not something you need to bring in already organized. We’ll start with what is active and present, and we’ll go from there! 

A: Whereas other programs likely lean more prescriptive and structured, and add more frameworks or strategies to your already-saturated mind, my work helps filter and digest all of the awareness you already have into a deeper, more settled relationship with the life you’re already living.

A: At its core? A deeply intentional and curious conversation.

Sometimes we focus on a specific topic connected to your larger coaching goals, but more often than not, we start with what feels most present for you right now. That’s usually where the most relevant stuff is living.

You share, I ask questions, notice connections, reflect back what I’m hearing, and help you unravel what’s sitting underneath the surface of your experience. Together, we get curious about the whole person-ness of you— the thoughts, emotions, physiological responses, desires, and patterns interacting beneath it.

You’ll leave with a clearer sense of what’s true for you, along with something tangible to carry forward: an insight, a shift, a grounded next step, or simply the feeling of finally being able to hear yourself again.

A: A combination of formal training, lived experience, and a considerable level of curiosity about what it means to be a human being having a human experience.

My coaching practice is grounded in the ethics and framework of the International Coaching Federation (ICF), where I’m certified as an ACC-level coach through the Holistic Coach Institute. That training shaped the way I approach people as whole systems—not just minds with problems to solve, but humans with bodies, emotions, intuition, histories, relationships, patterns, energy, and very real lived experiences that all inform one another.

My astrological foundation comes from Debra Silverman’s Applied Astrology School, which emphasizes making astrology practical, psychological, and deeply relatable instead of overly technical or detached from real life. Her work gave me a strong foundation in translating complex astrological concepts into something people can actually recognize themselves inside of.

I’ve also supplemented that education through ongoing self-study, mentorship, and years of working directly with clients in real time—which, honestly, is where some of the deepest learning happens.

And because your body is part of your life (one of the biggest, in fact), I’m also a 300-hour certified yoga teacher with a deeply somatic lens toward this work. Practices like breathwork, grounding, nervous system awareness, meditation, and embodiment are often woven naturally into our sessions when supportive.

At the core of all of it, though, my work has nothing to do with positioning myself as the authority on your life and everything to do with helping you access your own relationship with it more clearly.